Tuulia Syvänen

I grew up in a dysfunctional family where expressing feelings of any kind (both positive or negative) was frowned upon. It has taken me a long time to learn how to express my joy and pride. I didn’t grow up with a healthy sense of positivity, one that acknowledges the difficult parts of life while still able to see the good in people and situations.
I’ve changed my life for the better by being honest and real.

My relationships — especially with my son, my parents, and my husband and business partner, Pete — have become more loving, honest and evolving. I strive to say what is important to me, even when I fear the other person’s reaction. I have learned to express anger in a healthy way, to forgive, and to get over stuff. Though I still struggle at times, I work to step out of the blame game as quickly as possible. Most of the time, I express my appreciation in the moment. And when I catch myself withholding, I try to meet myself with kindness rather than criticism. Unlike before, I rarely make others responsible for my feelings. Best of all, I have learned to ask for what I want — and, to my great joy, I often get it.

Before beginning this work, I spent two decades in leadership roles at international non-profit organisations focused on social and environmental justice. Originally from Finland, I have lived in Germany, the Netherlands, New Zealand, and Canada.

I am a graduate of the four-year Therapy Programme in Finland and a certified Divorce Seminar Leader in Dr Bruce Fisher’s Rebuilding method. I have completed additional training in trauma, as well as a one-year training in Mindful Somatic